Vitamins To Boost Your Immune System – RICHMOND, Va. (WWBT) – If there’s one thing that probably won’t change during these pandemic times, it’s the desire for healthier practices.
At the top of many people’s lists is something we’ve tried to do a lot in recent years: strengthen our immune system against COVID-19.
Vitamins To Boost Your Immune System
It is known that maintaining a strong immune system is one of the best ways to avoid getting infected.
Vitamins And Minerals
Before COVID-19, vitamins were a popular way to beat colds and other bugs. But these days, with so many options, you need to know what’s best for you.
Now more than ever, your immune system needs to stay in good shape during the COVID-19 pandemic, especially as new variants continue to emerge.
“Food is the best source nutritionally. Food is medicine,” said Travis Chandler, a nutritionist at Doctors Hospital Henrico.
“The cooler, the better. Think the rainbow. Fruits and vegetables, lean meats are very important and things like salmon,” Chandler said. “Really, what you get from food is that you really get a lot; a lot more bang for your buck than a nutrient here and there.”
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And if you can’t get all of these foods into your diet, Chandler says vitamins are a good substitute.
“They work to support specific immune functions, immune functions that fight the virus or the cold or the flu or COVID-19,” Chandler said.
“Vitamin C is good. Vitamin D is something we look at in importance. DHA is something you get from oily fish and zinc is something else we looked at,” Chandler said.
But is there such a thing as taking too many vitamins? And the answer is yes. It’s not that the more you take, the better. If you take more than the body’s daily value, you are doing more harm than good.
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“So if you see vitamin C 1000% of the daily value, that’s probably too much. And depending on the vitamin, vitamin C can have some bloating, diarrhea, all those things that aren’t very fun, and other vitamins can be more serious,” Chandler said.
Chandler recommends a multivitamin that does not exceed 100% of the daily values in case his needs cannot be met in his daily diet, as long as it is approved by the doctor or physician.
Outside of food and vitamins, sleep and hydration are some of the other precious items that many use.
“One recommendation might be to simply get a water bottle and set a personal goal to finish one water bottle by lunch and then another water bottle by dinner,” Chandler said.
Micronutrients Have Major Impact On Health
Of course, it is important to remember that any vitamin regimen does not guarantee that you will not get COVID or any other disease. And if you have doubts, you should always consult your doctor. Nourish your immune system while enjoying the delicious fruity taste of MultiGummies Multi + Antioxidants. This multivitamin gummy is an excellent source of antioxidants to fight free radical damage, plus additional essential vitamins and minerals to support whole body health.*
Vitamin C is essential for immune health, as well as for the repair and maintenance of muscles, skin, bones and teeth.*
Vitamin A is a broad term for a group of related compounds best known for supporting eye health.*
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Vitamin E works mainly in the body as an antioxidant, supports heart and eye health, and plays a role in immune function.*
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Vitamin B12 is a water-soluble B vitamin with a key role in the normal functioning of metabolism and blood formation.*
A: MultiGummies Multi + Antioxidants combine 13 nutrients and antioxidants including beta carotene, vitamins C and E, selenium, zinc and manganese to support whole body health, immunity and vitality.* MultiGummies Multi + Antioxidants contain 10% or more of nutrients certain /antioxidants.
A: MultiGummies Multi + Antioxidants is a daily multivitamin. Do not take it with another multivitamin. We always recommend consulting your doctor for personal needs.
A: Multivitamins can be taken continuously every day. Check with your doctor before making any changes to your diet and exercise routine.
Foods To Boost Immune System
Delicious multivitamin gummies available in a variety of natural fruit flavors, contain no artificial sweeteners and support energy, immunity and metabolism.
A gummy multivitamin formulated with omega-3s to support heart health, as well as brain function, eye health, energy and immunity.*
A delicious multivitamin gummy formulated for women to help support daily energy, immune function, metabolism and maintaining a healthy appearance.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If your body is a machine, then food is its fuel. You want to make sure you’re getting high-quality food packed with nutrient-dense vitamins to keep things running smoothly. Proper nutrition is especially important when it comes to your immune system. These four vitamins can help boost your immunity.
Maintain A Healthy Diet, Fight The Novel Coronavirus!
Vitamin A is an important vitamin that stimulates the immune system. It is also critical for vision and essential for the proper functioning of the heart, lungs, kidneys and other organs. You can get all the vitamin A you need from food; It’s most common in liver and fish oils, but you can also find vitamin A in leafy greens, tomatoes, dairy products, carrots, broccoli, cantaloupe, and pumpkin, to name a few.
Your body needs vitamin C to help the immune system do its job. It is a powerful antioxidant that can help direct immune cells, neutrophils, to the site of infection.
Vitamin C also helps heal wounds; formation of scar tissue; repair cartilage, bones and teeth; Absorbent iron; and create skin, tendons, ligaments and blood vessels. Vitamin C is an antioxidant, which means it helps block damage caused by free radicals.
While we often think only of citrus fruits, there are many foods that can provide a rich source of vitamin C. These include: broccoli, melon, cauliflower, cabbage, kiwi, orange juice, papaya, red, green or yellow bell peppers. , sweet potato, strawberries and tomatoes.
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Vitamin D is essential for bone health; Helps your body absorb calcium. Recent studies have revealed that it also benefits the immune system. Vitamin D helps regulate the body’s immune responses. Vitamin D deficiency is associated with increased autoimmunity and susceptibility to infections.
Good sources of vitamin D include: direct sunlight (at least 10-20 minutes a day), fortified milk, fatty fish such as salmon, egg yolks, liver and other fortified foods, including certain breakfast cereals.
Vitamin E, a powerful antioxidant, has been found to help control immune function and maintain a healthy immune system, especially in older people. Almonds and sunflower seeds are excellent sources of vitamin E.
Most people can get all the essential nutrients and vitamins they need from a healthy, varied diet that includes fruits, vegetables, and lean protein. If you think you are not getting enough vitamins from your diet, supplements can help. However, you’ll want to be sure to talk to your doctor before starting any supplement regimen.
Immune Support Caps
While it’s important to incorporate all four of the vitamins mentioned above, the most important thing you can do to strengthen your immune system is to simply lead an overall healthy lifestyle.
To learn more about the best vitamins for your immune system, contact your primary care physician at Baptist Health today to schedule an appointment.
Sign up for Baptist Health emails to learn more about your health on our blog, email newsletter and Flowerrish. Or follow one of our social media accounts. Maintain a healthier lifestyle and boost your immune system with Olly’s Chewable Vitamins. In Cold Season And this flu, it’s really important to make sure we’re getting all our vitamins to keep us healthy Olly Chewable Vitamins come in great tasting soft gels, gummies and powders to help with sleep, gut health, immunity and more.
To boost the immune system, save on Immunity Sleep + Elderberry, which contains melatonin for a more restful sleep. Immunity + Electrolytes powder contains vitamins C, D and zinc, as well as electrolytes to keep the body hydrated. Discover deals on important vitamins and minerals the body needs to stay healthy and keep up. Shop Olly and get free expedited shipping on orders over $59. In addition, you will receive easy returns for 30 days.
Why You Can’t ‘boost’ Your Immune System To Prevent Coronavirus
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