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Vitamins For Hearing Health
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I take the recommended dose every morning. Some days (like today) my tinnitus flares up in the afternoon, other days it doesn’t quiet down until evening. The effect of the product is perfect. I’m going to try something else and see how it works.
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I’ve been taking this product the way you’re supposed to take it, but very little has helped reduce my tinnitus.
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Hearing loss is a serious problem facing millions of Americans. It developed for a variety of reasons. These are age-related changes, prolonged exposure to noise, ear and head damage, and various other problems. But they all lead to the same result – a significant decrease in quality of life.
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Fortunately, there are effective ways and means to restore hearing today. Hearing aids are very popular for everyday use. Additionally, audiologists often prescribe management techniques to relieve symptoms such as tinnitus. Today, more and more Americans are hearing about the benefits of hearing vitamins and other supplements for treating hearing loss. Do they really work?
Every American needs to take care of their health, not just their hearing! Modern lifestyles get in the way of this. In addition, the pace of life in modern cities greatly affects health, including hearing. Therefore, it is important to keep in shape, eat a reasonable diet, and have annual physical examinations to detect problems in time.
If your activities involve prolonged exposure to noise (occupation, use of noisy public transport, etc.), use suitable hearing protection. These are protective earplugs or headphones that protect our hearing from adverse effects of the external environment.
All of these are modern devices designed for hearing protection. But what about proper nutrition? Does it help protect your hearing?
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On the one hand, a healthy diet, especially the Mediterranean diet or DASH, is a great way to give your body all the nutrients it needs. In fact, proper nutrition and a healthy lifestyle can keep our bodies in good shape, helping to deal with various diseases and problems, including hearing problems.
On the other hand, one of the main causes of hearing loss is age-related changes. Whether we like it or not, over the years our bodies age and lose their ability to heal. Hair cells gradually wear away. They are responsible for sensing external sounds and further transmitting information to the brain. This is how Americans develop age-related hearing loss. Careful product selection can slow down the natural aging process and help prevent age-related changes. And, therefore, adequate nutrition can prevent hearing loss too!
What do scientists say about this? A study confirms that proper nutrition can reduce the risk of hearing loss!
In good health, a person can reduce the likelihood of any problems, including hearing loss. Furthermore, a healthy diet plays a very important role in the function and maintenance of a healthy body. Therefore, diet is closely related to hearing loss. Which vitamins are good for hearing loss?
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We’ve found that nutrient intake can help prevent hearing problems, including hearing loss and tinnitus. Therefore, many otolaryngologists prescribe vitamins and minerals to treat hearing loss along with medications and other remedies. Hearing aids are only an aid to the main treatment, not a substitute for the main treatment! Scientific research shows that only specific vitamins can really help with hearing problems. Dr. Stella Fullman recommends paying special attention to the ones that work best.
B vitamins are classified according to their directional effects. They improve nerve conduction and are essential for normalizing the function of the auditory nerve.
First, we’re talking about folic acid (vitamin B9). The substance is involved in the regulation of the cell division process and is also responsible for maintaining the integrity of the DNA strands. Studies show that taking active folic acid can reduce the risk of hearing loss. This is especially true for Americans who are deficient in B vitamins.
In addition, vitamins B1, B6 and B12 are also useful. They have a positive effect on hearing acuity and protect against natural aging.
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Carotenoids not only give many fruits and vegetables their orange color, but they also perform many important functions in the body. How do carotenoids work?
A study involving a large number of participants showed that consuming high amounts of carotenoids helped maintain healthy hearing compared to other people in the study.
Vitamin C is a very controversial vitamin. Therefore, ascorbic acid should be used with caution! For one thing, vitamin C has been shown to reduce the development of tinnitus. But on the other hand, there is also a risk of hearing damage from an overdose of ascorbic acid! Different studies have shown conflicting results. Therefore, the efficacy of vitamin C on hearing problems still needs new research and research!
Omega-3 is a semi-unsaturated fatty acid, not a vitamin. However, it will be added to our list. After all, omega-3 intake has a positive effect on hearing and may reduce the risk of hearing loss. In addition, omega-3s are involved in many metabolic processes in the body. Eat fish often to get valuable nutrients!
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We’ve listed vitamins that are valuable for hearing loss and should be taken as an extra precaution. Not everything is so simple with minerals. First, there is a lack of research in this area. Second, some studies have provided conflicting results. However, experts agree that certain minerals can have a positive effect on hearing if the body is deficient in them. Here are some of them:
Herbal supplements promote health, reduce stress, and improve physical function and hearing. Traditional Chinese medicine has used them for centuries to treat health problems, including hearing problems. However, remember to ask your primary care professional which vitamins/minerals are best for you.
We looked at the various hearing supplements Americans can take. What is worth emphasizing? They are not a substitute for comprehensive treatment! But at the same time, sufficient nutrients, if used properly, can relieve tinnitus symptoms and reduce the chance of hearing loss!
If you have a hearing problem, you should first complete a diagnostic hearing evaluation. A physical exam will allow you to determine the cause of the problem and prescribe the correct treatment. Vitamins and minerals can be used as an adjunct to the primary treatment for hearing loss.
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Of course, before using such products, it is necessary to consult a doctor to obtain the desired results.
Dr. Stella Fullman, AU.D., CCC-A, received her BS and MS degrees in Audiology from Brooklyn College in 2004 and her PhD in Audiology from Salus University in 2008. [learn more]
Auditory Island Auditory Processing Disorder Auditory Rehabilitation Balance Bionic Ear Vaping Ear Cleaning Ear Plugs Headphones Hearing and Mind Hearing Appointment Hearing Assessment Hearing Care Hearing Loss Hearing Aids Hearing Impairment Hearing Screening High Tech Children’s Hearing Men’s Hearing and Noise Exposure Loud Toys Ringing Tinnitus Toddler TV streaming and the treatment of hearing loss? Why You Should Take These Vitamins and Minerals to Boost Your Hearing – Infographic
The five sensory organs of the human body are also called afferent neurons, namely eye, ear, tongue, nose and skin. With these organs, our bodies respond to the environment through sensory neurons for vision, hearing, taste, smell and touch. The ear is one of the main sense organs, the receptor responsible for absorbing auditory information. Only the ear provides us with hearing by receiving sound waves