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The human body is an amazing thing! It performs thousands of important functions to keep you moving, feeling, seeing, and safe. Healthy nerves can change how you feel every day – even if we don’t realize it until it becomes a problem. Let’s go behind the scenes and look at how the nervous system works, and how to treat it with a powerful combination of three complementary vitamins.
Vitamins For Healthy Nerve Function
B vitamins help your body make energy from the food you eat. They also play a role in the production of red blood cells. A deficiency of certain B vitamins can be associated with certain types of anemia. Each B vitamin has a different function in the human body, but they are often found in single foods and are water soluble (your body doesn’t store most of them). “
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Many of us have heard of vitamin B12 or Folate (B9). There are 8 B vitamins in total: B1, B2, B3, B5, B6, B7, B9, and B12. Three of these – B1, B6, and B12 – are considered “neurotropic” B vitamins. This means that they help to maintain the health of your nervous system. That’s why some of the best nerve supplements are full of B1, B6, and B12.
Thiamine is related to glucose metabolism, maintenance of nerve membrane function, and synthesis of neurotransmitters. Most importantly, it helps turn carbohydrates into energy for nerve cells. You can consider Thiamine to promote healthy nerves and stimulate neuron activity.
This form of B6, called PLP or P5P, helps break down proteins, carbohydrates, and fats, and can help break down homocysteine harmful to the body in large quantities). It also supports healthy nerve transmission by producing neurotransmitters, chemicals that allow nerves to communicate.
In addition to helping to create healthy red blood cells, vitamin B12 also helps in the development of the brain and nerve cells. In particular, it helps build and maintain the myelin sheath that surrounds and protects nerves.
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The nervous system is often referred to as the “ordering system” of the body. It consists of a brain, a spinal cord, and nerves that fire in every part of the body… just like lightning that runs through every street and home in the city. The role of the nervous system is to maintain, regulate, and communicate with the body’s systems.
The nervous system is divided into the central nervous system and the peripheral nervous system. The central nervous system includes the brain and spinal cord, and the peripheral nervous system includes the nerves and ganglia.
From there, the nervous system is divided into the somatic nervous system (SNS) and the autonomic nervous system (ANS).
The nervous system has many functions! In short, the nervous system controls everything you think, do, feel, and remember.
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With so much work to do, sometimes things can go wrong in the nervous system. These can include chronic illnesses with a variety of symptoms.
It can also begin to slow down and show natural wear and tear through the normal process of aging.
B vitamins have many functions in the body, and a deficiency of these vitamins can have a negative impact on health. Deficiencies in B12, for example, can interfere with the formation of myelin (the protective layer that covers nerves).
As mentioned above, B vitamins help convert food into energy at the cellular level. They help your body make red blood cells, build neurotransmitters, reduce homocysteine, strengthen your immune system, improve your cognitive ability, repair DNA, protect nerve cells , and reduces stress and heart disease risk.
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Research shows that supplementation with a combination of vitamins B1, B6, and B12 can help support the health of the peripheral nervous system. With more of these 3 recommended foods, you can support nerve health from head to toe.
It is important when choosing nerve support products to check what is designed for absorption. When looking to take B12 to build nerve tissue, for example, look for formulas that contain methylcobalamin, which is a methylated form of B12. This is how B12 works in the body.
Chapter’s new Holistic Nerve Health® formula provides refined levels of vitamins B1, B6, and B12 for complete nerve support. Our 3-in-1 combination nourishes nerve function, improves nerve communication, and builds nerve insulation. * We choose the types of vitamins that work best with the body, and combine them with probiotics and whole foods. Additionally, our blend is enhanced with organic herbs including Turmeric, Ginger, and Lion’s Mane Mushroom.
As we have learned, health supplements can provide high levels of B vitamins that effectively support nerve health. But there are natural ways to support your nervous system.
Best Nerve Supplements: Top Nerve Health Supplements
As with many areas of health, a healthy and varied diet, regular exercise and regular exercise, good sleep, and staying hydrated can go a long way in maintaining the health of your system. To help strengthen the parasympathetic nervous system (and reduce anxiety), you can add meditation to your daily routine, take a slow walk in nature, practice deep breathing or yoga, or massage.
Also, you can find supplements that have related benefits. These can include fish oil to provide omega-3s for brain support, and turmeric to support a healthy inflammatory response throughout the body, including along the nervous system.*
The nervous system is an important part of us. It controls how we feel and what we remember. It helps us to move our body. It beats our hearts. We can feel it. Your nervous system works for you. A great way to support this system is by taking nerve supplements for the benefits you can expect – like our own Holistic Nerve Health team which is rich in the key Bs you need you Now that’s good, well done! Promote healthy nerve function with Dr. Berg Nerve Support. This unique formula is packed with eight nutrients that promote a healthy immune system, including benfotiamine. If you want a model that offers full system support, this model is perfect for you. Each bottle contains 90 active capsules.
Supporting your nervous system is the key to health and well-being. Your nervous system controls muscle movement, memory, thinking, sleep, and hundreds of other functions. Without the proper nutrients, your nervous system can be susceptible to oxidative stress, inflammation and damage.
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Dr. Berg Nerve Support is designed to promote the health of your entire nervous system using eight powerful ingredients, including benfotiamine, folate, magnesium, alpha-lipoic acid, and vitamin D3, B2, B6, and B12. These are great for reducing oxidative stress, reducing inflammation, and supporting normal nerve function.
Benfotiamine is a fatty form of vitamin B1 (thiamine) that is 3.6 times more bioavailable than water-soluble thiamine. This particular food is one of the best defenses against nerve cell damage. It helps fuel nerves, relieve nerve pain, provide nerve stimulation, support muscle contraction, and reduce oxidative stress. Benfotiamine is one of the only synthetic supplements we recommend at Dr. Berg Nutritionals because of its safety, effectiveness, and various benefits for the nervous system.
Caution: Do not exceed the recommended amount. Pregnant or nursing mothers, children under 18 years of age, and people with known medical conditions should consult a physician before using this or any nutritional supplement.
Amount per serving % Daily Value Vitamin D (from D3 cholecalciferol) 25 mcg (1000 IU) 125% Vitamin B2 (riboflavin) 20 mg 1538% Vitamin B6 (pyridoxal 5-phosphate) 40 mg 2333 % Folate (from 5-methylate mctraf) % Vitamin B12 (as methylcobalamin) 2000 mcg 83333% Magnesium (from magnesium bisglycinate) 100 mg 24% Benfotiamine 300 mg ** alpha-lipoic acid 200 mg **
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Vitamin D is one of the most important nutrients for nervous system health. It has strong neuroprotective effects and reduces oxidative damage to nerve tissue. Vitamin D also contributes to the production of neurotransmitters necessary to regulate the nervous system.
Vitamin B2 is a powerful antioxidant that helps control free radical damage in your nervous system, and is an important nutrient for keeping neuroinflammation low.
Your nervous system needs vitamin B6 to make neurotransmitters, including dopamine and serotonin. Without normal neurotransmitter levels, the nerves cannot communicate with each other, causing bad breath, irritability, anxiety, lack of energy, and other negative effects.
Folate is essential for the formation of the nervous system and the production of neurotransmitters. Folate deficiency is often associated with mental fatigue and