Vitamin For Immune Health – RICHMOND, VA. (WWBT) – If there’s one thing that probably won’t change during this time of pandemic, it’s the desire for healthier practices.
At the top of many people’s lists is something we’ve been trying to do for the last few years: boost our immune system against COVID-19.
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It is common knowledge that maintaining a strong immune system is one of the best ways to avoid getting sick.
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Before COVID-19, vitamins were a popular way to prevent colds and other illnesses. But today, with so many choices, you need to know what’s best for you.
Now more than ever, your immune system needs to stay in tip-top shape during the COVID-19 pandemic, especially as new variants keep popping up.
“From a nutritional point of view, food is the best resource. Food is medicine,” said Henrico Doctors Hospital nutritionist Travis Chandler.
“The fresher the better. Think rainbow. “Fruits and vegetables, lean meats are very important, and things like salmon,” says Chandler. “Really, what you get out of food is you get a lot of things; more benefits than one nutrition here and there.
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And if you can’t fit all of those foods into your diet, Chandler says vitamins are a great substitute.
“They work to support certain immune functions, immune functions that fight viruses or colds or flu or COVID-19,” says Chandler.
“Vitamin C is great. Vitamin D is something that we think is important. DHA is something you get from oily fish, and zinc is another thing that we’re looking at,” Chandler said.
But is there such a thing as taking too many vitamins? And the answer is yes. It’s not that the more you take, the better. If you take in more than the body’s daily value, it does more harm than good.
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“So if you see vitamin C at 1,000% of the daily value, that’s probably too much. And it depends on the vitamin, so vitamin C can be discomfort, gas, diarrhea, all kinds of unpleasant things, and other vitamins can be more serious,” says Chandler.
Chandler recommends a multivitamin that does not exceed 100% of the daily value in situations where a person cannot meet their needs through daily diet as long as approved by your doctor or healthcare provider.
Besides food and vitamins, sleep and hydration are some of the other important things that many people don’t want to do.
“One recommendation might be to simply grab a bottle of water and set a personal goal of drinking one bottle of water at lunch and then another bottle at dinner,” says Chandler.
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Of course, it’s important to remember that any vitamin regimen doesn’t guarantee you won’t catch COVID or another illness. And if you have any questions, you should always consult your doctor. New Chapter, Inc. own, license and/or operate this website. We use cookies and similar Internet technologies on this website to improve your experience on the website, enhance the functionality of the website and help us understand how you use and access the website. In addition to “required” cookies, you can set and change certain other cookie settings/options at any time by clicking the “Do Not Sell My Personal Information” link below. For more information, see our Cookie Policy.
It keeps your immune system in tip-top shape so your body can activate its natural defenses. * Increase your daily vitamin C intake with this easily digestible blend.
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It offers nutrients designed for healthy immune function and helps relieve stress when your immune system needs it most.
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As with any dietary supplement, you should tell your healthcare professional about using this product if you have a medical condition or are taking medication. If you are breastfeeding, pregnant or thinking about becoming pregnant, consult your doctor before using this product. Keep out of reach of children.
In New Chapter, we use Earth’s most powerful herbs and superfoods to bring you the best supplements. That means we source ethically, carefully select organic ingredients, and test everything for purity (and then retest!). We do all this with excellent quality and non-GMO ingredients.
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