Vitamin For Healthy Immune System – If your body is a machine, food is its fuel. You want to make sure you’re getting high-quality foods full of vitamins and nutrients to keep things running smoothly. Proper nutrition is especially important when it comes to your immune system. These four vitamins can help strengthen your immune system.
Vitamin A is an important vitamin for boosting immunity. It is also important for vision and is important for the proper functioning of the heart, lungs, kidneys and other organs. You can get all the vitamin A you need from food; It is found mainly in liver and fish oil, but you can also find vitamin A in leafy greens, tomatoes, dairy products, carrots, broccoli, cantaloupe, and squash—to name a few.
Vitamin For Healthy Immune System
Your body needs vitamin C to help the immune system do its job. It is a powerful antioxidant that can directly support immune cells, neutrophils, at the site of infection.
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Vitamin C also helps in wound healing; formation of scar tissue; repair of cartilage, bones and teeth; iron absorption; and makes skin, tendons, ligaments, and blood vessels. Vitamin C is an antioxidant, which means that it helps prevent damage caused by free radicals.
Although we often only think of citrus fruits, there are many foods that can provide rich sources of vitamin C. These include: broccoli, watermelon, cauliflower, kale, kiwi, orange juice, papaya, red, green or yellow peppers, sweet potatoes, strawberries, and tomatoes.
Vitamin D is important for bone health; It helps your body absorb calcium. Recent studies have shown that it is also beneficial for the immune system. Vitamin D helps to repair the body’s immune system. Vitamin D deficiency is associated with increased immunity and susceptibility to infection.
Good sources of vitamin D include: direct sunlight (at least 10-20 minutes a day), fortified milk, fatty fish such as salmon, egg yolks, liver and other fortified foods including some whole grains breakfast.
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A powerful antioxidant, vitamin E helps regulate immune function and maintain a healthy immune system, especially in the elderly. Almonds and sunflower seeds are good sources of vitamin E.
Most people can get all the essential nutrients and vitamins they need from a healthy, varied diet that includes fruits, vegetables, and lean protein. If you think you are not getting enough vitamins from your diet, supplements can help. However, be sure to talk to your doctor before starting any supplement regimen.
While it’s important to include the four vitamins mentioned above, one of the best things you can do to boost your immune system is to live an overall healthy lifestyle.
To learn more about the best vitamins for your immune system, contact your Baptist Health primary care provider today to schedule an appointment.
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