Vitamin For Healthy Gums – We all know that a healthy diet rich in fresh fruits and vegetables, lean protein and whole grains is essential for a healthy body. However, many people forget that the mouth is in contact with different parts of the body and can often be a sign of a lack of diet.
Likewise, what we put in our bodies can affect the health of our teeth and gums. So what vitamins and minerals are necessary to improve and maintain healthy teeth and gums?
Vitamin For Healthy Gums
Below we have listed some important vitamins for healthy gums that are designed to keep your smile healthy and bright.
Best Vitamins For Healthy Gums And Teeth
Calcium is found in dairy foods and canned fish with bones such as salmon and sardines. Greens, nuts and seeds are also recommended, including almonds, sesame seeds, sunflower seeds and Brazil nuts.
Calcium is one of the components of tooth enamel and is important to keep it strong and resistant to tooth decay.
It is also an important factor in bone health, thus supporting the teeth in the jawbone.
Vitamin C is necessary to ensure the production and maintenance of collagen in the body, including gum tissue.
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It also acts as an antioxidant and can boost the immune system, improve wound healing and reduce the severity of gum disease.
Historically, fishermen have been affected by scurvy (appearing in the blood, gums and tooth mobility) caused by vitamin C deficiency. Atherosclerosis is less common now because essential vitamins are found in many fresh fruits and vegetables, including lemons, strawberries, cruciferous vegetables (broccoli, kale, sprouts), and mashed potatoes, whites, peppers, and tomatoes.
Phosphorus is needed to help absorb calcium and regenerate tooth enamel. It works with calcium to build teeth before birth and maintain bone and tooth health throughout life. It is found in meat, milk, eggs, fish and food.
Vitamin D acts as a catalyst for the absorption of calcium and phosphorus into the bones. It is also essential for tooth growth, and deficiency is associated with enamel malformation in children, gingivitis, and periodontal disease.
Best Vitamins For Teeth & Gums
Our bodies can produce vitamin D through exposure to the sun (be sure to practice safe sun exposure) and foods such as oily fish, salmon and shellfish, mushrooms and eggs. Some foods are fortified with vitamin D (such as cereals, juices and milk).
Vitamin A contains antioxidants that improve the health of the supporting structures of the teeth (gums, ligaments and bones), which helps in the development and maintenance of the inner layer of the oral cavity, enamel and bone.
It can help reduce the severity and progression of gum disease. Vitamin A is found in orange foods such as carrots, sweet potatoes, beef and liver, lamb, fatty fish (salmon, mackerel) and vegetables (kale, kale, kale).
You may be wondering if you need to take supplements to get all these nutrients? In conclusion, the answer is: If you are eating a healthy and varied diet according to a healthy diet, it is unlikely that you need to take supplements and vitamins for healthy gums.
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If you think you may need extra help getting these nutrients, talk to your doctor before starting a diet or vitamin supplement for your teeth and gums.
If you would like more information about these vitamins or minerals for your oral health, please do not hesitate to speak with our dentist, oral hygienist or oral hygienist. We are here to help.
She practiced as an oral surgeon for eight years and worked in the dental industry for 15 years.
Emily graduated from the University of Newcastle with a BA in Oral Health in 2013 and a BA in Dentistry in 2014. From there she went on to graduate from the Westmead Center for Oral Health.
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She loves every minute of working at Boulton Dental. Emily is a firm believer that “prevention is better than cure” and that is what she aims to provide to all her patients. She appreciates this general work philosophy.
Emily enjoys working with patients of all ages and their families, tailoring their treatments to their individual needs and what will benefit them.
Professionally, Emily hopes to do more research to expand her scope by allowing her to provide a wider range of care to adult patients as well as being able to provide rehabilitation services to children under the age of 18. She sees her qualifications as a “license to learn” and tries to keep up with current research to improve patient care.
When Emily wasn’t seeing the patient, she could be found at the student-run dental practice in Newcastle. But most of her time is with her two young children and family. She likes to read and tries to find time every day to do it right (easier said than done!) As a parent, you want your child to be healthy. This means you want them to have a healthy mouth. Unfortunately, tooth decay is something that affects both adults and children. In fact, it affects more than 80 percent of adults and more than 40 percent of children in the United States.
Vitamins For Healthy And Strong Teeth & Gums
In addition to good oral health habits to prevent cavities and gum disease, there are steps you can take as a parent to incorporate vitamins and minerals into your child’s diet to improve their oral health. Here are some essential vitamins and minerals that help keep teeth and gums healthy.
A high calcium intake is the best way for children to have healthy teeth. This mineral is important for teeth and bones, including the jawbone. When children consume the right amount of calcium, their teeth become stronger, which means they can bite through food. When children lack calcium in their diet, the body removes calcium from bones and teeth.
Children and adults need to eat foods rich in calcium. The easiest way to get more calcium that your body can absorb is through dairy products like milk, yogurt and cheese. Other calcium-rich foods include canned fish, fortified cereals, green leafy vegetables, and soy products.
Vitamin D is essential for strong teeth. It improves bone density and helps the body absorb calcium.
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Families living in sunny areas should spend at least 15 minutes outside every day. You can increase your child’s vitamin D levels by making sure they are exposed to sunlight. If you live in an area that does not get a lot of sunlight, you may need to supplement your child with vitamin D to have healthy and strong teeth.
Vitamin D is found in many foods such as dairy products, breakfast cereals, cereals and fatty fish. It is also found in orange juice, soybeans and portabello mushrooms.
This is another mineral that helps the body absorb calcium. It works with calcium to form the anal canal and protect it. It is also important when it comes to bone strength.
Foods high in phosphorus include dried fruit, pumpkin seeds, beans, soybeans and nuts. Phosphorus is also found in meat and seafood.
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Iron plays an important role in helping the body maintain healthy levels of red blood cells. This helps the body fight diseases and infections. When your child’s diet is deficient in iron, your child may have a weakened immune system.
Vitamins B2, B3 and B12 can prevent bad breath and odor. Good sources of these B vitamins include green leafy vegetables, almonds and dairy products. They are also found in poultry, fish and meat.
Vitamin A helps the body produce and maintain tissues such as mucous membranes and teeth. It also stimulates saliva production. The right amount of saliva in the mouth helps to get rid of bacteria and food particles.
Make sure your child eats egg yolks, green leafy vegetables, fruits and vegetables, oranges, chicken and red meat to get enough vitamin A in their diet.
Vitamins For Healthy Gums
When the above vitamins and minerals along with vitamin C and potassium are included in the diet, both children and adults can have healthy smiles. Parents can decide to feed their children if they are picky. Vitamins and minerals play an important role in gum health and overall oral health. The good news is that many of the vitamins and minerals necessary for healthy gums can be obtained through a healthy diet. People who are vitamin deficient can develop oral health problems such as tooth decay, bleeding gums, thinning gums and even tooth loss. It is important to understand which vitamins and minerals are essential for people with gum disease to prevent future complications. Even better, the same vitamins can help prevent gum disease in the first place.
This powerful antioxidant protects and strengthens the gums and the connective tissue that holds everything together in the mouth. It is one of the most important vitamins for oral health because it also helps fight bacteria that can lead to it.