Vitamin For Healthy Ears – Hearing loss? Here’s Why You Should Take These Vitamins And Minerals To Improve Your Hearing Skills – Infographic
Five sensory organs present in the human body also known as afferent neurons are eyes, ears, tongue, nose and skin. With these organs, our body responds to its environment through sensory neurons that are sight, hearing, taste, smell and touch. The ear, one of the most important sensory organs, is a receptor organ responsible for the perception of auditory information. Ears not only enable hearing by recording sound waves for us, but they also help balance the body with the vestibular system.
Vitamin For Healthy Ears
However, as we age, just like other ailments that take over our bodies, hearing loss begins to occur. Statistically, a person begins to experience minor hearing loss in their forties, and major hearing loss occurs at the age of seventy and beyond.
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A type of permanent hearing loss, this happens when there is damage to the inner ear or auditory nerve.
This type of hearing loss occurs when sound waves cannot reach the inner ear. It can be due to earwax build-up or a perforated eardrum. It is only through surgery that conductive hearing loss can be reversed.
As a person ages, presbycusis begins to affect the auditory nerve. Mostly hereditary or age-related, it can also occur due to damage to the inner ear. By affecting both ears, presbycusis makes it difficult for a person to tolerate loud sounds.
Tinnitus, typically described as ringing, hissing, or ringing in the ears, is often an early sign of hearing loss in older adults. Also due to damage to the ear canal, this can also be a symptom of other health problems.
Vitamins And Hearing Loss
In order for this important sensory organ to function smoothly, it is essential to get all the vitamins and minerals for hearing health. All cruciferous vegetables, bananas, melons, yogurt, nuts, seeds, avocados, milk and dairy products are rich sources of minerals that can be safely included in your diet. Vitamins and minerals contribute significantly to your overall health, but did you know that some of them specifically benefit your ears? From potassium and magnesium to vitamins C and E, nutrients can play a big role in taking care of your hearing health. Find out which vitamins and supplements will help change your ear health for the better.
Minerals are substances that are present in water and soil, which plants then absorb. When we consume plant products (or animals that have eaten them), our body receives the benefits of these nutritious nutrients.
Studies have shown that some common minerals can help or improve hearing conditions, such as age-related hearing loss, ear infections and tinnitus (ringing in the ears). Here is a closer look at some of these minerals.
Noise-induced hearing loss is a major health concern among adults, but researchers have found that magnesium may play a role in protecting the ears from further damage. Loud sounds stimulate the production of free radical molecules in our ear, which damage the delicate hair cells of the inner ear. These hair cells are needed to transmit electrical impulses that the brain interprets as sound, and such damage can result in permanent hearing loss or loss.
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However, magnesium can potentially protect hair cells. In one study, 300 subjects who received a magnesium supplement before prolonged exposure to loud noises were significantly less likely to develop noise-induced hearing loss than the control group.
Potassium helps our body do many things, such as regulating fluid in the blood and tissues. Researchers have found that the fluid in the inner ear needs potassium in its crucial process of converting sound into nerve impulses that are sent to the brain. Potassium levels in the inner ear decrease as we age, which can contribute to age-related hearing loss. Therefore, it is important to eat foods high in potassium to help maintain the delicate environment of the inner ear.
This micronutrient is known to help activate and produce T-cells (T-lymphocytes), the body’s defensive cells specifically designed to recognize and destroy bacteria, viruses and other invaders. Although studies have shown mixed results on whether zinc prevents ear infections, this anti-inflammatory mineral may still support other aspects of hearing health. Research shows that zinc supplementation can help restore and improve hearing for those with sudden hearing loss.
Note: Consult your doctor before adding zinc supplements to your routine, especially if you are taking antibiotics or diuretics, as zinc can interact negatively with these types of medications.
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Vitamins are organic substances that are found in the plant and animal food that we consume and are necessary to stay healthy. The human body does not make enough vitamins on its own, so you must consume a variety of vitamin-rich foods and/or vitamin supplements to meet your daily nutritional needs. Wondering which vitamins can help improve your hearing or prevent hearing loss? Here is a list of ear friendly vitamins.
Low levels of folate (synthetic form, folic acid) are associated with a higher incidence of hearing loss. In one study, consistent folic acid supplementation led to worse rates of hearing loss, particularly in frequencies associated with speech.
So how exactly does folate support hearing health? Folic acid seems to help the body metabolize homocysteine, an amino acid that can reduce and affect blood flow to the inner ear and other parts of the body. Research strongly suggests that proper metabolization of this amino acid plays an important role in the development and progression of sensorineural hearing loss.
Folate is also an antioxidant that helps fight free radicals, those nasty little molecules that form when you’re exposed to stressors like noise or excessive noise. Free radical activity can reduce blood flow to the inner ear and damage the delicate sensory cells necessary for healthy hearing. Once those cells are destroyed, they cannot grow again.
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Vitamin D is important for bone health. A lack of vitamin D can wreak havoc on bones in our bodies, including the trio of small but crucial bones in our middle ear. Without vitamin D, these three ear bones can soften and weaken, which can reduce hearing. People of all ages need vitamin D, but it is especially important for the elderly, who often store less for environmental, health and metabolic reasons.
Studies have shown that a diet rich in magnesium, vitamin C and beta-carotene (which our bodies convert into vitamin A) reduces the risk of hearing loss. If? It appears that they can protect against damage to inner ear cells caused by free radicals. Antioxidants such as vitamins A, C and E stop the excessive production of these free radicals, which can damage the delicate cells in our ears. Studies have also shown that supplementing with vitamins A, C, and E (as well as magnesium) before exposure to loud noise can actually help prevent noise-induced hearing damage.
Along with these vitamins and minerals, omega-3 fatty acids can provide an additional layer of health benefits. They contain nutrients needed to fight heart disease and reduce inflammation, both of which can directly affect hearing. Your ears receive a constant supply of blood from the heart that they need to function; the hair cells in the inner ear require adequate blood flow and will die without it, resulting in hearing loss. Omega-3 fatty acids can support these cells and prevent damage. Since the body cannot produce this type of fat on its own, it must be included in the diet.
Many ear health supplements claim to treat tinnitus, but studies are conflicting about whether taking tinnitus supplements or vitamins can actually make a difference. That said, magnesium has been shown to reduce the severity of tinnitus symptoms. A healthy intake of magnesium keeps blood vessels relaxed, allowing blood to flow throughout the body, including the inner ear. In another study, men with tinnitus who were deficient in vitamin B12 experienced significant improvements with their tinnitus after receiving intramuscular injections of the vitamin. Vitamin B12 is also known to potentially reduce the risk of tinnitus. Deficiencies of B2 (riboflavin) and B3 (niacinamide) can also be associated with tinnitus. Taurine, which is an amino acid often found in sports supplements, can also help reduce tinnitus.
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Although zinc is another nutrient thought to improve tinnitus symptoms, studies have failed to demonstrate a significant link between zinc supplementation and tinnitus relief.
Some people believe that certain vitamins and supplements may be the cause of their tinnitus. However, there is no evidence that vitamins can affect tinnitus. However, ototoxic drugs are a common cause of tinnitus and hearing loss. Talk to your doctor about your medications and if they can affect your hearing.
Do you want to improve your hearing and prevent (or delay) hearing loss? Stock your kitchen with nutrient-dense foods that taste great and keep your ears and the rest of your body healthy:
Adding foods rich in vitamins and minerals to your diet or taking supplements can positively and proactively affect ear health. However, changing your vitamin or mineral intake does not change the importance of regular hearing examinations. Don’t live in fear of hearing loss. The right nutrition can increase circulation to the inner ear and support normal ear health. Optimal ear health requires good nutrition to occur