Vitamin C Healthy Juice – This Blended Vitamin C Citrus Juice is an easy to make homemade whole fruit juice that’s perfect for the winter months when our immune systems need a little boost. Made with tangerine, lemon, lime, ginger, honey (optional) and a dash of turmeric (if that’s your jam). A healthy juice that does not require a juicer and is rich in vitamin C. Naturally sweet, gluten-free, paleo
A quick note about this recipe. This post was originally published in 2015. After that, I tested the recipe again and updated the photos and content. I am republishing it today for your enjoyment. I hope you continue to enjoy the immune boosting citrus juice! xo:
Vitamin C Healthy Juice
This time of year (and this year more than ever) we rely heavily on citrus to help keep our immune systems strong. Juicing at home is a great way to enjoy all the benefits of fresh juice without spending a ton of money.
Vitamin C Crystals
One of my favorite things about this immune-boosting juice is that it’s actually made using a blender; no need for a juicer. That’s why I call it “whole fruit juice”. An added benefit of this method is that you retain all the fiber in the citrus. It helps to control the increase in blood sugar.
This juice is made from a lot of whole citrus (including lots of sour lemons and limes) because it’s not a sweet citrus juice. You can sweeten it to taste with honey, though that addition no longer makes it Whole30-friendly.
Whether you’re battling a cold or just looking for a little extra boost to boost your immune system, this immune-boosting vitamin C juice has a lot going for it. It’s been a part of our cold weather arsenal for years and I’m so glad you’re joining the magic 💫
This healthy winter citrus juice is made from 3 types of citrus, ginger and turmeric. You can vary the type of citrus used based on what you have on hand and can easily sweeten with a little honey.
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(If you’re ready to get started, scroll to the bottom for the full recipe.)
All you need to make this healthy immune boosting juice recipe are the ingredients listed above and a blender.
Peel the tangerines or oranges and cut the zest from the lemons and limes. If you use a high-speed blender like a Vitamix, you can keep all the fruit whole. Otherwise, you can cut it into small pieces.
Add all ingredients (mandarins, lemons, lime, ginger, turmeric, black pepper, sea salt, honey if using, and water) to a blender. Blend on high until the fruit or ginger pieces are incorporated and smooth.
Cold Fighting Juices And Drinks For Your Immune System
This recipe makes 3 cups of vitamin C-rich juice. Serve immediately or refrigerate until ready to enjoy.
Yes, this immune-boosting juice is not only rich in vitamin C, but also contains many essential vitamins, minerals and antioxidants.
Absolutely. This juice may be more than store-bought orange juice, but making it in a blender works 100%.
An added benefit of juicing in a blender is that you retain all the fiber in the citrus. It helps to control the increase in blood sugar.
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If you really want to increase your vitamin C intake, these other foods are also great sources of vitamin C.
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Add all the ingredients to the blender. Blend on high until the fruit or ginger pieces are incorporated and smooth.
When using turmeric, be careful not to spill the extract on easily stained surfaces or objects, as turmeric is known to leave bright yellow stubborn stains.
Orange Carrot Ginger Juice
This juice is made from a lot of whole citrus (including lots of sour lemons and limes) because it’s not a sweet citrus juice. If you sweeten it with honey, that addition makes it even more Whole30-friendly. If you are making this recipe without honey, I recommend omitting the lime to make it a little less tart.
This vitamin C juice will keep in the fridge for up to 5 days, but the sooner you drink it, the better. Fresher = more nutrients.
Hey, I’m Nysa (pronounced Neesa), the photographer, recipe developer, and creator of Nysa’s Kitchen. an online space where I share delicious gluten-free, paleo, whole30, and vegan recipes for everyone at your table. I’m so glad you’re here. Nyssa’s Kitchen is a collection of easy-to-make recipes that are healthy, clean, and full of life. Food with character and taste. AKA – boring food. Read more…We consulted with our team of licensed nutritionists to provide you with informed recommendations on food products, health aids and nutritional supplements and guide you to make the best food and nutritional choices safely and successfully. We strive to offer only products that fit our philosophy of eating well while enjoying what you eat.
Fruits are good for you, right? It’s packed with a ton of vitamins and minerals that help your body fight infection and inflammation, as well as promote bone, cell, and skin health. The American Heart Association recommends that adults get about four servings of fruit a day, and one possible way to reach that goal is with ¼ cup of fruit juice. That doesn’t mean you get a free pass to drink any juice. There are healthy juice brands and there are store-bought juices to avoid. We’re here to show you what.
Healthy Asian Woman Drinking A Glass Of Orange Juice For Refreshment While Wearing Sportswear For Nutrition And Vitamin C Supplements At The Window With Copy Space 8978473 Stock Photo At Vecteezy
If you look at the label of your favorite brand of orange or cranberry juice, you will be surprised to see that it is not only high in vitamins and minerals, but also high in sugar, artificial sweeteners and sodium.
“When you eat an apple, you eat an apple, but when you drink 12 ounces of apple juice, you’re drinking about four to six apples of sugar,” says Barbie Bowles, RDN, Inc., founder of Longevity Nutrition. . “Even though it’s natural, it’s a lot of sugar.”
What’s more, Boules says, the less fiber in the juice, the slower the absorption of sugar. This digestion-slowing, stomach-filling macronutrient is essential for lowering blood sugar levels and keeping your energy levels from plummeting after a cup.
“The natural sugar in whole fruit should not be compared to bottled juice or refined sugar,” she says. “Fiber and other nutrients and goodness [found in fruit] can be lost during processing.”
Old Orchard Healthy Balance Apple Juice, 64 Fl. Oz.
Now you know that when given the choice, you should always choose an apple over a bottle of apple juice, but that means:
Is juicing terrible for you? No, but you should be careful. fruit juices are often advertised as health foods, which can be dangerously misleading. Studies show that when people perceive food as healthy, we tend to eat or drink more of it.
However, some juices contain less sugar than others and are better choices when you need to increase your fruit intake (in moderation). Here’s how to tell which brands are healthy and which are just pretending to be good for you.
The bad news is that if you want to avoid a sugar crash, you can’t just grab an old juice bottle off the supermarket shelf. Even brands that use “all natural” and “no added sugar” can contain astronomical amounts of sugar due to the concentration of fructose found in each bottle.
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However, the good news is that you can become an expert at reading juice labels. Here’s what to look for in healthy juice brands:
Ready to hit the supermarket in search of the perfect juice for you? These brands are recognized by nutritionists as excellent choices.
8 FL OZ: 110 calories, 0 g fat, 0 mg sodium, 26 g carbs (0 g fiber, 22 g sugar), 2 g protein
No matter what time of year it is, your immune system can be boosted. Corinne recommends drinking Tropicana’s Fortified OJ, which contains 100 percent orange juice with added vitamin C and zinc. One caveat. Corinne says you should take one serving of this extract a day, so don’t overdo it on the zinc (according to the NIH’s Office of Dietary Supplements, too much zinc can cause digestive upset and lower good cholesterol levels). .
Healthy Asian Woman Drinking A Glass Of Orange Juice For Refreshment While Wearing Sportswear For Nutrition And Vitamin C Supplements At The Window With Copy Space 8585058 Stock Photo At Vecteezy
8 FL OZ: 70 calories, 0 g fat, 150 mg sodium, 15 g carbs (1 g fiber, 13 g sugar), 2 g protein
Choosing vegetable juices is a great way to find less sugar than other options. Although Bowles didn’t
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