Simple Daily Workout Routine At Home – This free 30 day home workout plan for women will get you fit and strong! From full HIIT workouts to leg days, shooting days and rest and recovery days. Download a free full body workout plan with daily video guides on YouTube. All you need is a set of figures and… Read More »
Women's Weight Loss Diet And Workout Plan – I am very happy to have another success story right after Janette!. Like Janette, I found Maria’s page on Facebook and was very impressed by her transformation. At his height he was over 300 pounds, and now he’s down to 175 – super close to his ultimate goal. Maria is… Read More »
Fat Loss Diet And Workout Plan Male – Following a healthy weight loss diet plan makes us pay attention to what we put in our bodies. Dieting is generally thought of as a way to starve your body so you can start losing weight faster. But when it comes to a diet plan for weight loss, you need… Read More »
Diet And Workout For Weight Loss – The healthiest and most effective way to lose baby weight while breastfeeding: Milky Mama’s Postpartum Plan A mother’s life is hard and difficult. It’s exhausting and rough and rewarding beyond comparison all at once. Your body grew into a beautiful and wonderful new person. It expanded and changed to accommodate this… Read More »
Weight Loss Workout Diet Plan – The 30-Day Shred Diet was created by celebrity fitness instructor Jillian Michaels. This is a 30 day fitness challenge that will rid your body of excess fat and get a toned and chiseled body. The Shred Diet also helps you stay fit and healthy. Read on for complete information about the 30… Read More »
Workout And Diet Plan For Weight Loss And Muscle Gain – Hey there! We hope you like our fitness programs and the products we offer. Just so you know, Dr. Sports is supported for reading. When you make a purchase through links on our site, we may earn an affiliate commission at no additional cost to you. It… Read More »
Postpartum Weight Loss Workout Plan – I can’t believe the twins are turning 3 months on the 12th!!! Time flies. We have been seriously blessed with great babies who are relatively calm and sleep very well, which has made these three months easier than expected. Not saying it was easy – just easier than expected. Sienna was the… Read More »