Postpartum Weight Loss Workout Plan – I can’t believe the twins are turning 3 months on the 12th!!! Time flies. We have been seriously blessed with great babies who are relatively calm and sleep very well, which has made these three months easier than expected. Not saying it was easy – just easier than expected. Sienna was the tougher baby of the two together, so we were pleasantly surprised (and she’s still a lot tougher as a toddler!). Having babies was easier than expected and lots of support (my husband currently works at home as an independent consultant and my mom comes in two days and nights a week to help) helped my mental and physical recovery as well. Most days I manage to squeeze in at least a 30 minute workout and I manage to do some meal prep (as you’ve seen in previous posts) to make eating healthy easier.
I was allowed to exercise at 4 weeks postpartum and changed my eating habits during that time. It really helped that I had a problem starting on Monday after it cleared up! During my pregnancy I got into the habit of eating chocolate every day after lunch and ice cream most nights after dinner (probably contributed to the 50 pounds I gained…). I still ate a lot of vegetables during pregnancy (after the nausea finally subsided at 16 weeks), but I made a change, instead of salads for lunch, I chose more nutritious food for dinner, like toast and cheese. and eat too much. whatever i wanted I was still eating fruit, but not as much as normal. After the kids arrived, I also started drinking at the end of each day to relax (plus, I really missed drinking during pregnancy!).
Postpartum Weight Loss Workout Plan
By week 4, I started going back to my workouts and started drinking Shakeology every afternoon instead of the treat I was used to. I stopped eating ice cream and replaced it with BeachBar protein or green yogurt with fruit (or maybe chocolate chips). I saved alcohol for date nights, girls nights, and parties, not every night. I decided not to run until week 6 and opted for some less intense workouts on Beachbody on Demand (including postpartum yoga and postpartum strength training). I also started doing some Hab-It pelvic exercise videos to get my abs and pelvic floor back in more shape.
My Post Pregnancy Weight Loss Results & Tips For Other Moms
At 6 weeks postpartum I started the 21 day regimen, but didn’t follow the full meal plan at first. I lost 1 pound a week and the last week of the program I followed the meal plan using my containers every day (increased the bracket by 1 plus a blue/fat container to get extra calories for breastfeeding) and lost almost 3 pounds. just in the same week (hello, it works! That was proof enough for me). I did almost all the workouts – I missed a few, but also started running 2-3 days a week (only 2-4 miles at a time).
After completing the 21-day fix, I decided to try the pre-LIIFT4 workouts, which are short (20 minutes) and effective, combining heavy lifting with high-intensity cardio and core (I actually I turn off core and do core exercises instead.exercises after giving birth). I did two weeks of 20-minute pre-run, postpartum, and more pelvic floor exercises to complete my last set. Group accountability helped me stick to my workouts and accomplish what I set for my weekly goals. I didn’t follow a meal plan, I just made healthy choices and splurged on date nights and parties (we’ve had a few), so (because, honestly, you can’t be a twin mom without booze!). I went back to a steady weight loss of 1 pound per week and saw huge changes in my body and strength.
It was around this time (2.5 months postpartum) that I really noticed that my energy was starting to pick up. After a year of being pregnant with twins, I felt the best I could, despite getting very little sleep! My motivation to exercise and eat healthy has spilled over into other areas of my life – I’ve been diligent and diligent as Sienna’s mom, and I’ve also found new energy, excitement and motivation for my fitness business.
At 11 weeks postpartum, after 7 weeks of eating healthy, drinking Shakeology daily, doing Beachbody on Demand workouts, and running 2-3 times a week, I’ve lost 8 pounds and 3 inches off my waist! My clothes fit better, I feel more confident and proud of my body. I feel stronger, more energetic and motivated. I feel you well! I truly believe that my healthy habits are making a huge difference in my life right now during a very crazy time (3 kids under 3!).
Post Baby Weight Loss
I had planned to finally finish Obsession 80 in July after major FOMO seeing everyone release it when I was pregnant with twins this spring, but after doing some pre-LIIFT4 training I decided , who really wanted to do this program. and working out 4 days a week for 30-40 minutes fits my current fitness and lifestyle better than 6 days a week, more intense and longer workouts in the 80 day obsession. I still plan on doing the 80 day obsession at some point and I’m looking forward to making that commitment and seeing the results, but I have to be honest with myself that now is not the time.
Instead, I decided to start LIIFT4 on its July 16th release date – I’m totally looking forward to the program and I’m “all in” (thanks for the weekly cheat meal!) and I’m really looking forward to it. forward. (Read more about the program in this blog post.)
So here I am now! I’m still about 18 pounds below my pre-pregnancy weight, but I’m not too worried about the scale. I know I’ve mentioned a lot of pounds in this blog post, but that’s because it’s an obvious way to talk about results. However, I don’t really believe weight is the goal here (and I’m already predicting that I’ll probably be down to my pre-pregnancy weight due to more muscle!). The goal is how I feel about myself and how my body performs, especially when it comes to running. I feel so good! But I also want to get stronger and I want my running to improve, so I keep going.
Who wants to join me on my next group challenge on July 16th!? Our group is housed in a private program where you record your workouts and receive daily advice, motivation and support from your competitors and me as your coach as we do it together! If you’re just postpartum, I can help you figure out the best program (or just exercises) to get you started and give you tips on how to work smart while you regain your strength. If you are a runner or someone who used to exercise regularly and want to mix it up, I really recommend the LIIFT4 program 4 days a week. Or if you’re up for a challenge and want to see a big change in your body composition, the 80 Day Obsession might be for you (check out my competitor Erin’s transformation). Just fill out this form and let’s get your questions answered and join us on the 16th!
A Complete Menopause Exercise Plan (to Preserve Muscle & Bone Mass)
What unusual victory do you value most? (Clothing fits better? Energy? Motivation? Confidence? Feeling stronger? Running faster?)
“Lose 5.5kg and my pre-pregnancy clothes fit so much better and feel tighter!” – Rachel
“I’ve lost 5 pounds and 7 inches (2.25 off my waist!). I’m 4 pounds from my pre-pregnancy weight, so hopefully I’ll be there soon!” – Ashley
“I feel good and very strong! … I’ve had more energy all day. I also just started running and I don’t feel as weak as I expected, and I really believe it’s because of this program has been. The meal plan was very helpful too!” – Amy*This post may contain affiliate links, which means I may receive commissions if you make a purchase through the links I provide (at no cost extra for you).In addition, as an Amazon Associate I earn from qualifying purchases.Please see my privacy and disclosure for more information.
Pound Postpartum Weight Loss Transformation
After my daughter was born, I searched the internet for postpartum exercises. I knew it wasn’t going to be easy to lose my pregnancy weight, but at least I wanted to work.
Not to say that you can’t exercise “regularly”, but the truth is that you do