Metabolic Weight Loss Diet Plan – When thinking of the South Indian diet or any other Indian diet, it conjures up images of greasy food. But there is more.
However, southern foods can help you lose weight in comparison to the calorie-laden North Indian diet.
Metabolic Weight Loss Diet Plan
How about kick-starting your metabolism with Upma? Delicious porridge made from semolina and vegetables will keep you full for a long time. This means that you will automatically reduce your overconsumption.
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How to start making idlis and chutneys if you are not a brilliant person? Did you know that the World Health Organization also chose idli as one of the healthiest breakfasts? This is because idlis are fermented, steamed and have only 39 calories. You can easily digest it like appams and Rava dosa.
Serve your rawa dosa and appams with vegetable curry, coconut chutney or hearty sambars. Sambar goes well with ragi idlis if you want to flatten your belly. This is because rags are a good source of fiber that can prevent obesity and weight gain. Why is fiber important? See below:
Losing weight is easy with the South Indian diet plan. Trust me, you don’t have to give up traditional recipes or original flavors. The spices used in South Indian food play an important role in your rapid weight loss.
For example, white and black pepper, which are used in painting, help digestion. This spice combined with turmeric is even more effective against cancer.
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Peppers contain phytonutrients. These phytonutrients help break down fat cells. Eating fresh chilies induces sweating and boosts your body’s natural fat-burning mechanisms.
A compound called capsaicin found in hot peppers activates your brown fat. The spiciness of chilies can promote fat oxidation and energy consumption.
So don’t get caught up in any paleo or ketogenic diets that don’t take a holistic approach when it comes to fat loss.
Remember that any diet you adopt is only temporary. This is because diets have a target date and serve short-term goals. Watch this video to learn how important lifestyle changes are compared to fad diets:
Metabolic Confusion Diet: The Easy Beginners Guide To Increasing Metabolic Rate For Weight Loss Including A 7 Day Meal Plan And Mouth Watering Healthy Recipes By Ben Smith
When you go on a diet, you see food as temptation. And, because you have a goal to achieve it, you avoid it. But when you finish your program, you eat everything you stopped eating.
Lifestyle changes are permanent. You’ll see the bigger picture and instead of escaping like a prisoner, you’ll be happy and healthy.
The South Indian diet consists of lentils, brown rice and atta podi. It also contains fresh fruits like coconut. Do you find anything in common? The answer is high fiber. Peanut and coconut chutney, putu kadala curry, a bowl of porridge or green cabbage and kadalai palup sundal are all high in fibre.
When you eat foods rich in fiber, your body is freed from the metabolic disturbances that cause obesity. You’re also free to eat as much as you want on a whole foods, plant-based diet without gaining weight! Yes! As long as you’re eating plant-based foods, there’s no counting calories.
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Thanks to arginine, the fiber in almonds and cashews can reduce LDL cholesterol and the risk of heart disease. Fiber can actually help your body get rid of cholesterol and prevent it from building up.
Foods that contain fiber help prevent heart disease. In fact, you can reverse your illness with a rice and sambal diet!
L-Arginine is found in walnuts and helps burn fat in the body. Well, don’t be surprised because it helps reduce obesity.
Karnataka: Karnataka is dominated by ragi (meaning millet) and rice. You can have ragi/nachnidosa, Korri roti tubs, Kesari, bisibele tubs, vangi tubs and idlis ragi as a part of Karnataka diet.
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This is because it is rich in vitamins, iron, protein and calcium. It promotes weight loss and adds extra fiber to the diet.
You can also stick to Udupi Karnataka cuisine for weight loss. It is used from legumes, cereals, vegetables and fresh fruits. The vegan range uses coconut, brown rice and brown rice.
Kerala: Rice, coconut milk and coconut dominate Kerala cuisine. Here, the common dish of the set is called sadya. Coconut is rich in healthy fats like omega-3, MCTs and fiber. In addition, it has anti-inflammatory properties.
So choose Kadala curry (black pea, onion and coconut oil), appam, ChuvannaCheeraThoran (coconut and red amaranth), rice patiri and gotambuputtu (flour and grated coconut). For my fat loss plan, I avoided coconut oil and coconut cream/milk.
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Tamil Nadu: Lentils, beans and rice dominate the typical Tamil Nadu dish (sappadu). You can eat beans for breakfast. For lunch, try brown rice balls or crumpet balls. You can also have an avial or a medium bowl of Keerai thandu sambar (with palak stems and tur dal).
Andhra Pradesh Province (Andhra Pradesh and Telangana): Andhra Pradesh is a major producer of rice and chili. So in Telugu cuisine, spices are used a lot, which means the food is very hot. You can have idlis and Anapakayasambar (made with glass protectors and dal) for breakfast.
For lunch, you can have a medium bowl of brown rice and kollu sambhar (with black malt and dal). Dinner can consist of Rava upma and ullipaya (a spicy chutney made from tomatoes, onions and tamarind).
Dairy products such as butter or butter and milk are high in galactose. This galactose causes autoimmune diseases. It can even cause swelling. Ghee is nothing but saturated fat. It contains advanced glycation end products, which contribute to weight gain in women with PCOS. Watch more:
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So get your calcium from chia seeds or other legumes. For lunch, you can choose chia-tofu rice with peanuts.
Dill, spinach, amaranth, brassicas, and other low-calorie, nutrient-dense vegetables. So start your day with flavonoid-rich greens. Tambuli and keera poriyal are some great ways to include green vegetables in your diet. Include at least 50-70 grams of green leafy vegetables in your diet.
Protein from meat and milk can lead to insulin resistance and weight gain. So, to burn calories and get health benefits from fat, aim to drink three cups of beans/lentils a day.
Eating too much sugar can cause your blood sugar levels to rise. Leptin levels and insulin resistance also increase. This is when the body starts storing energy in fat droplets or fat cells, which paves the way for fatty liver disease. Limit your sugar intake from fruit, as processed sugar is a big deal. Eat three cups of fruit a day to curb sugar cravings.
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Drink water before meals as it fills the stomach and acts as a natural appetite suppressant. Plus, it keeps you hydrated. Dehydration is often confused with hunger and mindless eating.
Aim for 50-70 grams of fiber per day. High fiber intake is associated with a slim waistline.
Learn to cook without oil. Even coconut oil and olive oil contain a lot of unnecessary fat and calories that you don’t need.
Fruits are an appetite suppressant due to their large size. They are also rich in prebiotics, which feed the good bacteria in your gut.
Carnivore Diet Plan
Eat until your stomach is 80% full. To achieve this effect, it is better not to use technology.
Common South Indian menus that are ideal for weight loss include delicious steamed millet idlis with sambhar, simple ragi dosas with saagu and low-calorie appams.
You can also make uttapams using the same idli batter but increase the fiber content by adding chopped vegetables like tomatoes, chillies, onions. It not only improves the taste and fiber content, but it can also lead to weight loss. Enjoy hearty upma, pepper rasam and thorans and fiery porials.
Yes, rice is great for weight loss because it is easy to digest, low in fat and rich in vitamins. However, choose whole grain rice over polished white rice, which has less fiber and is less filling. Rice is also a great source of resistant starch, which feeds the good bacteria in your gut.
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Working with a nutritionist and making lifestyle changes are the easiest and longest lasting ways to lose weight.
Another way is to calculate your BMR to know your caloric needs. Then, plan a meal schedule based on your taste buds and the calories you need to consume. But know that counting calories doesn’t always work and it’s not a very scientific method.
Who said you have to eat oatmeal to lose fat? Our South Indian Gar ka bana Hana can be up to 10 times more effective in rapid weight loss. Opt for a plate of steamed idlis, neer dosas or appams to keep the gas at bay. Go the traditional route and eat thoran, porials, puddu. And choose a nutrient-dense diet to get the best results.
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