Eye Health Care Tips – The eyes are the windows of the soul; a parable we have heard. But did you know that your eye health is directly related to your overall physical health? However, many people do not take care of their eyes as well as their body. We all know that keeping our teeth and gums healthy is important every year, but what about the health of our eyes? Everyone needs an eye exam, even small children. It helps protect your eyes and physical health.
An eye exam is the only way to detect common eye conditions such as glaucoma, diabetes and macular degeneration in their early stages when they can be treated. Many eye diseases have no early clinical symptoms, and many people are at risk of certain eye diseases without knowing it. In fact, millions of people in the United States are unaware of vision problems, eye diseases, and conditions. Don’t wait until it’s too late! Love your eyes and give them love.
Eye Health Care Tips
Taking care of your eyes can improve your overall health. There is a complex connection between the eye and the rest of the body through blood, blood vessels and nerve connections. And your eyes are the only place in your body where you can clearly see your blood vessels, arteries, and cranial nerves. All of these things can tell you a lot about your eye doctor’s overall health.
Best Foods For Eye Health And Eyesight
Our eyes are not only the window to our soul, but also the general health of our body. Just as our body needs care, so do our eyes. That is why eye care is as important at every stage of life as the air in our lungs. By taking care of your eye health through regular eye examinations, you are also taking care of your overall health.
Imagine what life would be like if you couldn’t see well. Watching a movie can be difficult or reading can be overwhelming. Our two eyes are our most valuable possessions. However, we can easily take our eyes off it. Losing weight doesn’t have to be part of the aging process. Use these health tips for a lifetime of positive experience!
Sunglasses are the most important piece of equipment you can have. Sunglasses are of course a great accessory, but their most important function is to protect our eyes. Wear sunglasses even on dark days and make sure you find glasses that block 100% of UVA and UVB rays. And rest your eyes! For those who spend a lot of time on the computer or looking at their digital devices, you may forget to take a nap. This can quickly damage the eyes. If your eyes feel dry or sore at the end of the day, use the 20-20-20 rule to reduce eye strain. Every 20 minutes, look away from the screen and look at something 20 meters away for 20 seconds. Contact lens wearers should then clean them according to the instructions and replace them as needed. Also, wash your hands thoroughly before typing or receiving emails to prevent infection. Wear protective eyewear when playing sports and get a comprehensive eye exam every year, regardless of age.
Many people go to the doctor for a physical examination every year. Most of us regularly visit the dentist for teeth cleaning. But what about our eyes? It is just as important to take care of our eyes as the rest of our body! Even if you think your eyes are healthy, the only way to know for sure is to get an annual eye exam. In fact, an annual eye exam is one of the best things you can do to protect your health and vision. For more information about our eye exams or to schedule an appointment, call us at (805) 522-7007 or send us a message.
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Tags: Eye health and vision, maintaining good vision, protect your eyes from digital eye problems, protect your eyes from the sun. damage to the retina and lens.
A macular degeneration diet is like a sports team—some foods play a role in defense and fight free radical damage, while other foods are offensive and help build a healthy retinal body. You will find that there is a lot of research supporting the role of diet in preventing the progression of macular degeneration and retinal disease.
“Dietary modification may be the most effective and cost-effective way to prevent the progression of age-related macular degeneration.”
The time spent in front of the computer is increasing. In fact, it’s so prevalent that it’s given a diagnostic name: Computer Vision Syndrome.
Next Week Is Contact Lens Health Week!
Many people, including myself, sit in front of the computer all day at work, only to come home and spend a few hours on the computer emailing, surfing :), shopping, reading the daily news, etc.
Eye strain is caused not only by using the computer, but also by poor lighting, the location and orientation of the computer screen, and the way you look at the computer.
There are many things you can do to reduce eye strain on your computer. According to Dr. Marc Grossman, “Many of these symptoms can be reduced with the following combinations
Recognizing and recognizing the symptoms of retinal detachment can affect your vision or perception of what you see.
February Eye Health Topic: 6 Ways To Age Proof Your Eyes
A good friend of mine saw signs of retinal detachment and when she showed it to a co-worker, she said it needed to be checked immediately. He immediately visited a retina specialist, who diagnosed him with retinal detachment.
The vitreous is a clear, gel-like substance composed of water that gives the eye its shape and form.
Light enters the eye through the cornea, the pupil and the lens, and then through the vitreous to the retina.
It fills the space between the lens and the retina (80% of the eyeball’s volume), which lines the back of the eye and helps protect the retina by pressing against the choroid. Click here for more information:
Eye Health How Summer Heat Can Harm Your Eyes; Experts Share Tips To Take Care Of Them
Eye strain is more common as we age. According to the National Eye Institute, “by age 80, more than half of Americans will have cancer or have surgery.” Many people with macular degeneration have cataracts, which can affect their vision.
A cataract is a clouding of the lens in the eye. It can be done on one or both eyes. The lens is the clear part of the eye that helps focus light or an image onto the retina. The retina is the light tissue at the back of the eye.
Light passes through the glass lens and reaches the retina. When light reaches the retina, it is converted into nerve signals that are sent to the brain.
If the lens is clear, the retina receives a sharp image. If the lens is black due to cataracts, the image is blue.
Eye Health Tips To Support Healthy Vision And A Healthy Macula
Cataract types are classified based on where they occur, when they develop, and what causes the cataract. A person can have several types of cataracts, and each type affects our vision differently.
I started researching more about computer vision syndrome and how to care for my eyes when I experienced these symptoms myself.
After spending long hours on the computer, my eyes get very tired, the words on the computer screen are blurred, and I often have to use reading glasses.
The book I have found most helpful is by Marc Grossman, OD, L.Ac. and Michael Edson, MS, L.Ac. (who is a frequent contributor to this site by answering readers’ questions) called Natural Eye Care: Your Guide to Healthy Vision.
Easy Tips To Choose The Right Ophthalmologist For Your Eyes
An exercise that I really like and really enjoy is called Palming. This exercise helps to relax my eyes and I try to do it every day.
There are other activities that require attention. To hear more of Michael Edson’s talk and learn more about eye exercises, click here:
Supplements that improve eye health include lutein and zeaxanthin supplements, as well as AREDS vitamins, which were used in the Age-Related Eye Disease Study.
Should you take vitamins for your eyes if you want to prevent macular degeneration or slow its progression?
Healthy Foods To Maintain Good Eye Health
The sun’s rays can damage the retina and cause damage. Retinal cells are particularly susceptible to oxidative damage due to exposure to ultraviolet light. That’s why it’s important to protect your eyes with sunglasses that offer 100% UV-A and UV-B protection.
However, you may be wondering, should I buy the most expensive sunglasses to get the best protection?
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