Diet Plan For Weight Loss Urdu – Baaz auqaat hamein slim criminal ka aasan aur kam mutardt farmolh chahiye hota hai yes easy bhi ho kyun ke aap jald hi kisi aisay mauqa mein shirkat criminal walay hotay hain jahan aap slim and smart dikhayi dena chahtay hain.
Hasb zail giza un logon ke liye tayar ki gayi hai jo kam waqt mein karna chahtay hain aur yeh giza doctors ki tajweez kardah bhi hai.
Diet Plan For Weight Loss Urdu
Es ko istemaal karkay aap apney operation se pehlay weight loss in a week Main ghat satke hain. Yeh aik chemical ghiza hai jis ka means hai ke zu mein aisi ajza shamel hain yes weight loss criminal mein Muawin hain aur aik dosray k shat mil kar radd amal peda karte hain.
Day Gm Diet Plan For Weight Loss
Agar aap is the most for a week mein 6 kilogram weight loss tips in urdu in 1 week Hain tu yeh ghiza aap ko aik achchaa aaghaz sakti hai day.
Jab pichlle hamaray aik dost naay hamein yeh diet plan deya tu hum naay to ka tajurbah karkay dekha yeh hundred percent kaam karti hai. Lekin intibah aik lafz jo bzahir mushkil aur eggs par bohat pagal pan dikhayi gal lekin aap naay usay jari rakha do yeh fori nataij haasil karne ka mojab hoga.
Are you serious about losing weight and want to lose 6 kg in 1 week? Then this is the complete weight loss diet plan in urdu in 1 week…
Agar aap tayyar hain for weight loss tips in urdu in 1 week haazir khidmat ha allah talah aap ki madad farmain diet plan.
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Breakfast mein subah aik sokhey double roti ka pees bhunay hue tomato ke sath kahean. For dinner, you can use a fresh fruit salad that you like. Jitna jee chahay khayen lekin aik hello time mein mat khayen balkay kuch dair ka wakfa kar kahen day.
Raat ke khanay mein total 2 boiled eggs, salad and chakotra. Yaad rahay ke yeh first day diet plan intahi shakal hoga lekin agay chal kar aasani hogi.
Nashtay mein chakotra, 1 hard boiled egg and dopehar ke khanay main chicken buhna howa hasb with mansha salad. Dinner Dinner consists of meat and salad. Ab aap kal ki nesbat say better mehsoos karen ji.
Breakfast mein chakootra and 1 boiled egg jabkay dopehar ke khanay mein 2 boiled eggs and tomato. Mutton meat is cooked in night food, ajwain and kheera.
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Eat a slice of acorn and 2 hard boiled eggs for breakfast and dinner with a fresh fruit salad or whatever fruit you eat. Raat ke khanay mein 2 boiled eggs, Do Adad salad and chard.
A piece of Aik Sookha and 2 boiled eggs. Dopehar ke khanay mein 2 boiled eggs tomato ke hamrah kahen jabkay raat ke khanay mein fresh or teenage pack fish salad ke hamrahkahen.
1 boiled egg breakfast mein kha kar kar aik glass chakotrey ka sok nosh farmaen. jJabkay dopehar ke khanay mein fresh fruit salad hasby mansha aur raat ko worst chicken gobhi ke pattay aur gajron ka asstemal kren.
Breakfast mein 2 boiled eggs and bhunay hue tomato jabkay dopehar ke khanay mein 2 boiled eggs and palak. Pieces of meat and salads are cooked for dinner.
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Note: This article is for the poor. Readers consult a doctor with the help of mahswara len. Diet plan for easy weight loss: Thanks to this self-developed diet, I lost 39 kilograms in just 6.5 months.
Your aspirations can keep you alive, Ishaan proved. His body weight was the reason for rejecting his dream course, which lowered his confidence, but he was not ready to give up. He decided to fight and managed to lose 39 kilograms. In fact, as an inspiration to many, this young man talks about his weight loss journey…
As usual, my friends bullied me. I lost my confidence and could not concentrate on my studies. But my love for junk food never died and I kept going. I managed somehow and finished 12th
Standard and I was selected for the hotel management course. When I went for the interview, after going 4 rounds, I was rejected in the fifth round. It was quite shocking that they rejected me because of my weight. I felt ashamed and the inferiority complex pulled me down.
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Getting into hotel management was my dream so the rejection was devastating. I did not let this setback stop my aspirations and that day I chose to be fit and healthy.
At first I was on a calorie deficit diet that contained little carbohydrates. I started eating six times a day to improve my metabolism. After a lot of research, I was able to create my own nutrition plan.
After 1 hour: fruit (apple, pear, pineapple, papaya, orange or kiwi because these fruits are high in vitamin C)
After 2 hours (in BREAKFAST): Oatmeal boiled in water (with chopped almonds, cashews and apples), 5 to 6 egg whites. After that, I usually go to the gym for 1.5-2 hours, and when I come back, I eat 5 to 6 boiled eggs (plus only 1 egg yolk).
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After 2 hours: I eat sprouted lentils, beans, black channa with tofu / 5 egg white omelette without oil
Lunch: A full plate of salad (cucumber, cooked broccoli, carrot, tomato, lettuce, cabbage, turnip) and a small bowl of cooked daal (yellow lentils, green lentils or toor daal)
I didn’t eat chapatti or rice because they have a lot of carbohydrates. I also drink green tea with a few drops of lemon three times a day.
Training: In the beginning I would go to the gym at 7 o’clock in the morning and for the first two months I would only do Crossfit. There was no strength training. I was just training on the treadmill and elliptical, and after those sessions my trainer made me do High Intensive Interval Training (HIIT).
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In 1.5 months, exercise and diet helped me lose 13 kilos. After 2 months of training at the gym I started strength training to shape and tone my muscles with cardio and no crossfit. I started training 2 hours a day, 6 days a week (Sundays were my rest days). I started reducing weight week by week and achieved excellent results in 6.5 months, losing a total of 39 kilos.
Low calorie recipes: I do not use oil in my diet. I don’t eat fried food. Instead of paneer, I add tofu, avoid spices and add only a little salt and black pepper.
Fitness secrets I discovered: The role of diet in losing fat and building muscle mass is 70 percent, and only 30 percent is related to training.
How to stay motivated: “I am my only competition” is what motivates me. The thought that I have to be better every day keeps me alive. I keep myself motivated by watching motivational fitness videos, bodybuilding sites, and listening to workout pump songs.
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How do you make sure you don’t lose focus? I was getting results, making progress and constantly thinking about the next step towards my fitness goal. Always remember the reason you started if you ever feel like giving up.
What’s the hardest thing about being overweight The hardest thing about being overweight is that you can’t do any physical activity. Your favorite clothes don’t fit your obese figure, you may have an inferiority complex, you lack self-confidence, you border on depression and eternal laziness.
What shape do you see yourself in 10 years? I started gaining muscle a month ago and am now on a high carb, high protein diet. I see that in a few years I will sculpt a figure that is my only dream.
What lifestyle changes have you made? I am more energetic now. I can do any physical activity I want. Moreover, I can interact with everyone without any complexes and I can do everything that a capable person can do to be happy and fit.
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What was the lowest point for you? I was tired of eating clean and cooked food and wanted to give up. But then I realized that I had to do it to reach my goal and I am so glad that I finally did it.
Lessons learned from weight loss: Being fat shouldn’t even be an option because it’s bad for your health. Eat healthy to stay in shape, not just to show off your figure.
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Nutritional Diet Plan For Weight Loss Urdu / Hindi
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