Diet Plan For Postpartum Weight Loss – The pregnancy weight loss program is over! Check out my before and after photos and tell me what you think—not bad, right? I have had great results and am happy to continue with this.
I faced difficulties along the way for sure, but I kept going. Seriously, this is the most important part of any weight loss program—being patient and committed enough to see it through to the end. You don’t have to be under par every week. You don’t always have great challenges. You won’t feel like it’s working- although I feel like giving up at times but I can’t because of this blog! Just solve the problem and know that it will work with time.
Diet Plan For Postpartum Weight Loss
My total weight loss from giving birth to the last day of the program was exactly 30 pounds. That’s 3 pounds more than my pre-pregnancy weight. I lost all my pregnancy weight at 9 weeks postpartum. Very interesting!
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Am I happy with the results? Yes! Absolutely. Would I lose much now? Where! In my mind I want to get back in my body for the bikini competition, although it is unreasonable to want that when my son is only 4 months old. I know these things take time, and I know I wasn’t eating and sleeping like I should have to lose weight quickly. And that’s okay, because this is real life, don’t prepare for a race! And hey, like I said when I made the first video, I’m not ready to give up bodybuilding anytime soon! Plus, I’m breastfeeding myself, so the most important thing is my baby’s nutrition, not my looks.
So what now? The 3 month program is over, what do I do now? CONTINUE! If the diet is temporary than it will lose weight. I made a new menu, found new workouts, made new goals, and I’m still going. Watch the video to learn more…and to hear my hair loss story! In my last blog post on the first week postpartum, I provided a meal plan (below). It doesn’t mean less calories (depending on your calorie needs and size) because I’m breastfeeding and I need to save calories for food, but it’s good, healthy food. Based on Myfitness pal rate (love the app) I eat between 1400-1700 calories per day. What is given as part of the food and water. Hydration is very important for nursing mothers, and as part of a healthy lifestyle. I got in about 80oz a day.
After I made my order and finished shopping, we received a surprise, my mother served a large pot of Beef Bourguignon, filled with mashed potatoes and carrot butter! This is one of my mom’s specialties (Julia Child’s recipe that I’ll share below) and one of our favorites, so my meal plan had to change a bit to accommodate it, which I was happy to do! I put the food in the freezer, which is easy to store for the next week.
A simple salad with a grilled cheese on a whole wheat muffin for lunch, with a side of red grapes.
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Made Mushroom and Artichoke Fettuccine from DamnDelicious for dinner. This was simple, hearty and oh so, so delicious.
Fill as part of a frozen meal prep (be sure to thaw in the fridge overnight to fit in the AM) or as described below.
I can’t explain why it’s called ‘Asian style’ because there aren’t many ingredients that I like to combine with an Asian dish. However, it is delicious and perfect for lunch. The chicken and dressing should be prepared in advance and is a quick and easy assembly whenever you are ready to eat. This dressing recipe makes a big batch, so you can expect to have leftovers.
When I got married, my mom collected her best recipes, some of my childhood favorites, and holiday recipes into a book – I use them often, and they include Beef Bourguignon – of course! Considering I’m breastfeeding, and you might be too, the first thing you’ll notice is that there’s a lot of alcohol in this recipe! Yes they are, but they cook long enough to heat up all the alcohol, so it’s nurse friendly. I would not recommend doing it yourself if you have a baby, it can be very sensitive. Save it for later or see if you can get someone to do it for you, hehe! All the other recipes I have chosen are quick and easy, because I don’t want to do too much – the baby is the most important thing …
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This time I cooked it in a foil package on the indoor grill, but you can cook this fish and it will be delicious.
I took a package of chicken and split two large breasts to use as Chicken Caprese, as well as the chicken strips used in the garden salad. I just cooked chicken nuggets with olive oil, Italian seasoning, and a little salt and pepper for 20 minutes.
This dish is great because it’s quick and easy – from start to finish in 30 minutes. I couldn’t add my peppers because I had limited time, and I reduced some (beef, tomatoes and chili) as I was only cooking for two adults, but maybe I followed this recipe in Confession. a Fit Foodie as written. I will do this again – very good. If you are breastfeeding, you may also want to lower the temperature, make sure it suits the baby 🙂
The first week after a baby is born is all about recovery and settling. Whether this is your first baby or you’ve already had one – this is a special, busy, confusing time!
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Today (or tonight, actually) my baby will be 1 week old, here’s how my first week went.
After the night I was born, I spent two more nights in the hospital. As much as I want to go home, shower, and eat, I know how important this time is – regular care for me and my child? Yes please! My goal was for my husband and I to sleep while we were more supportive, so we let the baby go to the nursery between feedings each night. This also applies to hospital staff as they have many checks and vaccinations to complete, etc. – which they can prepare immediately.
Another important goal when you are in the hospital is to help your body heal – I knew that once I got home I would be moving a lot (chasing a two year old) so the bleeding and pain / discomfort would increase – and it was do . So during my time in the hospital it was important to rest, get into the habit of taking care of how the peri-bottle and ice became my best friend, and save things for later use!
Finally – I took advantage of the lactation specialist during my stay. I breastfed my son for 9 months, and my goal is to do the same for my daughter. Even though I have been breastfeeding for a long time (and not before) I still find it very helpful to hear from an expert. Reminders about how to close, different options, how to tell if they are eating well, etc. All very useful. Since most babies lose weight in the first few days (especially those who are exclusively breastfed) if you are breastfeeding you will want to make sure your baby is getting enough food. Proper preparation also reduces pain and discomfort for women and helps ensure that your diet is adequate. The baby is the best pump for you and if he eats well your food will be abundant! So my main task when I returned home was to establish a “routine” to eat well (mainly to feed the needs of the moment, sometimes he is hungry after 30mins, sometimes 3hrs) and make sure that he increases his weight lost We have a little one that we bought for my son (you can see it was from Babies R’Us, still sad that it’s gone because it was so easy to run out and get everything we wanted right away) and that is great to solve. any questions about whether he is gaining weight or not.
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Fortunately, we had a good week and he is well over his birth weight. All advice is