Diet And Weight Loss News – In the coming weeks, I will be discussing what many people have decided to do this week: lose weight!
As everyone knows there are many ways to lose weight, some are better than others, some are faster than others, some are healthier than others, some are hungrier than others and some are more boring. Some diets you can manage yourself and others need professional help. Some diets will cost you a lot of money, some are quite cheap and some will really save you money. Some diets are good for weight loss. While other diets are good for long-term weight maintenance.
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The first question is whether you really need to lose weight. Do we look at the height weight charts in our doctors offices? You know, those charts that say you need to be 8 feet tall for your weight. (You’re not fat, just short for your weight.) Absolutely not. You know when you need to lose weight. If you don’t, your doctor will tell you if you ask.
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Some doctors will not prescribe anything if you are 10 percent or more below your ideal weight. If you are morbidly obese, it is their duty to tell you to kill yourself. If you’re a bit “chunky” they still have to tell you, but many won’t. No one, not even your doctor, wants to hurt your feelings.
Do you feel “fat”? How do your clothes fit? Do you feel more tired than usual? Does your back hurt for no reason? Do you seem a little “stiffer” than before? Are you less active, and are you content to do nothing instead of going out to do something?
When you decide that you really want to lose weight, the next thing you decide is how much weight you want to lose.
This is not as important as most professionals make it sound. It is important to have a goal for yourself, but that goal should be to lose enough weight to feel good, healthy and happy. I don’t like to put a bottom line on weight loss, ie: 20 pounds, 40 pounds, etc.
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A weight loss program requires you to change your eating habits to start losing excess weight. It should continue until you let it go, or you can change your eating habits slightly again so that your weight stabilizes within five pounds on either side of your ideal or comfortable weight.
Gain or lose a few kilos, but your eating habits must change, diet and non-diet. There should never be an on-off mentality to dieting. If you decide to lose weight, change your habits, lose the weight you want, and stick to these new habits, your weight will stabilize and should remain relatively stable for many years.
Get away from the idea of saying that you are on a diet or that you will be on a diet again soon, or another better, new and improved diet, guaranteed. (You know the one. It’s been used in Jamaica for 300 years, but they didn’t want to say it because they knew we’d commercialize it and take it away from the island where it all started. They didn’t. Thick Jamaicans. When they start getting fat they take one of those magic berries and it just “melts” the fat away. in seconds).
What we learned today is that only you can tell for sure if you need to lose weight. Don’t go for averages. If you feel fat, you probably do.
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If you are overweight (five percent), but you feel good, strong, healthy, flexible, your condition is good, you have no health problems that will help weight loss, and if you do not gain weight, stay five . percent if you want more than your so-called ideal weight. Nobody died because they were five percent overweight. In fact, five percent overweight is healthier than five percent underweight.
We also learned when to stop losing weight. Go through your feelings again and listen to your body. You will know when you feel good.
Too many people set out to lose 50 pounds, do it, and then they are so proud of reaching their “goal” that they start treating themselves a little. They put him off the diet and soon the weight is back on. The last thing we learned is that we don’t have to go on a diet to begin with. We must say that we make a decision to lose weight. Change some bad habits (and everyone knows what their bad habits are), and the pounds will start coming off if you love your new way of eating.
If you need some help, there are many groups to help you. These groups will be discussed in the coming weeks. The latest rankings, which cover everything from the Mediterranean diet to the popular keto diet, can help you find the plan that’s right for you.
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The Mediterranean diet, a plan associated with lower weight and better overall health, is still No. 1. Joshua Resnick/Adobe Stock
It’s early January, diet season, and the rankings are here: U.S. News & World Report just released their top diets for 2023. Winner? (Drum roll, please.) Of the 24 diets, the Mediterranean diet ranks No. 1 for the sixth year in a row. Meanwhile, other popular diets, including the ketogenic (“keto”) diet and Atkins, are at the bottom of’ e General Best Diets list, at numbers 20 and 21, respectively.
As in previous years, the Mediterranean diet generally outperformed the Dietary Approaches to Stop Hypertension (DASH) diet in 2023. (In 2018, the two tied for the top spot.) Here’s why nutritionists, dietitians and doctors gave the Mediterranean diet top honors: It gets points (total score of 4.6 out of 5) for health benefits. In fact, the Mediterranean diet won in other categories as well, including best diets for healthy eating, best plant-based diets, best family-friendly diets (tied) and best diets for bone and joint health (tied).
The Mediterranean diet emphasizes whole grains, fruits and vegetables, legumes, nuts and seeds, olive oil, and some lean meat and fish. Also in second place is the DASH diet, a plan designed to lower blood pressure that includes vegetables, fruits and low-fat dairy products along with whole grains, lean meats and nuts. It also adheres to sodium guidelines in an effort to reduce hypertension (high blood pressure), although you may benefit from this eating style if you have normal blood pressure.
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DASH is related to the flexitarian diet, another plant-based eating plan often called “semi-vegetarian.” Whichever plan you choose to follow, one thing is clear: focusing on plant-based eating is one of the best things you can do for your health. According to a study published in the May 2017 Journal of Geriatric Cardiology, a plant-based diet is associated with a lower risk of type 2 diabetes and heart disease. More recently, a study in the August 2019 Journal of the American Heart Association concluded that people who closely followed a plant-based diet had a 25 percent lower risk of dying from any cause than those who did not follow the eating pattern.
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That said, the overall standings didn’t change that much in 2022. The top three diets remain in the top three positions. “I’m not at all surprised to see the Mediterranean diet at the top of the best diet list again,” says Kelly Kennedy, RDN, staff nutritionist at Everyday Health. “As a plant-based diet, the Mediterranean diet reduces the risk of many chronic diseases, including heart disease and certain cancers. And there is a lot of scientific research to back up these benefits, unlike many fad diets of the moment.” Kennedy likes that the Mediterranean diet is based on fruits, vegetables and whole grains, and doesn’t eliminate whole food groups or destroy specific foods. “Bottom line,” she says, “it’s a more sustainable lifestyle than a ‘quick fix’ diet.”
Added two new categories this year: Best Diets for Families and Best Diets for Bone and Joint Health. “The pandemic made it clear how important it is for people to prepare food at home and enjoy those meals with the people they love,” says Gretel Schueller, director of health.
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. (The term “family-friendly,” he notes, can include meals enjoyed socially with friends and other non-relatives, and